Daring Greatly by Brené Brown | Audiobook Summary
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How to Manage Shame Resilience
Shame is the agonizing feeling that we're flawed and hence unworthy of love and belonging. We can't avoid or remove shame from our lives, but we can become more resilient to it. There are four key elements of Shame Resilience: recognize shame, identify its triggers, be willing to be vulnerable and build trust with others.
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