Exploring Thoughts, Shifting Perspectives, and Embracing Presence for Relief

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Episode 3136:

Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness.

Read along with the original article(s) here: https://ericalayne.co/thought-work/

Quotes to ponder:

"Your thoughts— not your circumstances— determine your feelings."

"The more you practice presence, the better you’ll feel."

Episode references:

The Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1

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