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BI 133 Ken Paller: Lucid Dreaming, Memory, and Sleep
Brain Inspired
What's Good Quality Sleep?
If we want to think of what good quality sleep is, we should really think even more thoroughly. We don't get a measure of that if we just say how many hours a sleep you head. So i think our more sophisticated future of sleep quality, our definition will get better and wi'll understand it's about all the things that your brain is doing during sleep that can help you.
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