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Episode 225 - Week of February 13th - 19th
The Joe Rogan Experience Experience
Can You Breathe and Not Fill in All Your Lungs?
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Huberman says if you're having panic attacks to our anxiety issues, three breaths in through the nose quick. But the second breath is weird because that will go somewhere else and just sort of it's almost like a smelling salt. Where does it go? Well, you he used your dog as an example. He was like, you've seen your dog do it a lot, or your dog will like double breathe in. Like, could you breathe and not fill in all your lungs? Yeah. I don't know. This was just one of those episodes where I was like, Oh, if I this would have totally turned me off this show.
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