2min chapter

Ben Greenfield Life cover image

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More

Ben Greenfield Life

CHAPTER

The Importance of Muscle Maintenance in Cardiovascular Training

Fitness influencers in quote unquote so-called gurus or you know glomming on to Peter's statements. It reminds me of the old studies that go back to 2008 showing that in the face of a caloric deficit as low as 800 calories muscle maintenance and hypertrophy can still be achieved with resistance training. I understand where these people are coming from but again the devil is always in the details if you use these things contextually you have to also do the other things, he says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode