#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
The FIT40 Podcast
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Exercise and GLP-1 Agonists: Finding Balance
This chapter explores the interplay between exercise and GLP-1 agonist medications, promoting a balanced approach to physical activity. It highlights the significance of proper hydration, nutrition, and muscle maintenance while cautioning against the adverse effects of excessive exercise on hormonal health and body composition.
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