What Are Your Triggers?

Don't leave it too late to ask, ask for help, and please reach out now. There are people out there feeling exactly like you are right now. Try and keep a bit of a journal of of the good and the bad days. And then perhaps think about your diet and your exercise regime, your sleep and your surroundings an and see if you can kind ofut things together to figure outt the triggers might be in the future. That is amazing me to thank you so much. And michael, what would he say?...