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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Glucos Quitone Index - Blood Breath
Three days is like the sweet spot. I can achieve a glucose keytone index of one, and then my breath acitone is off the charts. Breathalysers are great for parents who have kids that are managing epilepsy patients because they don't want their fingers pricked. The urine keytone strips are not very accurate. So to answer your question, i think both a blood keytone measurements. If if you're just starting the keyto jan diet, it may be good to just use urine to say yes, your ketone levels aren't too high. And then a breath acitone meter is probably your best keytone to measure if you want to lose fat.
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