3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
Optimal Health Daily - Fitness and Nutrition
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Nourishing the Body and Emotions: The Path to Optimal Health
This chapter explores the relationship between emotions and health, particularly how negative feelings like anger can negatively impact longevity, while positive emotions like love enhance well-being. It also highlights the significance of nurturing social connections for improved emotional health and overall quality of life.
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