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20min chapter
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Unlocking VO2 Max: The Key to Fitness and Health
This chapter explores the concept of VO2 max, emphasizing its critical role in athletic performance and overall health. It discusses the impact of training intensity versus duration, providing insights into how even small amounts of vigorous exercise can improve fitness. The importance of accurate individual measurements and personalized exercise metrics is highlighted, along with the benefits of high-intensity interval training in enhancing cardiorespiratory fitness.
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