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2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
Mind Pump: Raw Fitness Truth
Unpacking The Myths of Creatine for Women
This chapter addresses misconceptions surrounding creatine supplementation, particularly women's fears of weight gain. It clarifies that weight gain is linked to muscle hydration and highlights creatine's benefits for skin health and a youthful appearance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode