Synchronizing your body clock, with Prof Russell Foster
Instant Genius
00:00
The Role of the Body Clock in Health
The biological clock impacts almost all cells in our body. How important is the body clock to our health? I mean, you name a system and it's being up and downregulated by a circadian system. Problem solving abilities peak at about 11 o'clock or 12 o'clock in the late morning,. That's for adults, for teenagers, it's delayed by two hours.
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