The Identity Thing Is a Component of Well-Being

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I think it helps people have a vision of themselves as something that you have more control over. People especially in what I call the busy years of people you know are building their careers raising their families they do wind up often feeling like they don't have the identity they wish to have. Having that be part of your life and regularly can make you feel more like you are making time for what matters.

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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