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How to Manage Boredom When You Have ADHD

Reimagining Productivity with ADHD

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Navigating Boredom and Stimulation in Adults with ADHD

This chapter explores the challenges adults with ADHD encounter in handling boredom and contrasts their motivational needs with those of neurotypical individuals. It offers practical strategies for transforming unproductive habits into positive routines to improve task management.

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