The Five Ways of Letting Go

Letting go of the emotion is essentially the same thing as I actually fully feeling it. The more you fully just are present with our welcoming, allowing yourself to feel it, it starts to dissolve. It's like putting a pin in a soap bubble and we're touching a soap bubble, it pops. We all have this light and this love and this peace that if we dive through the emotion on the surface, that comes shining forth and it dissolves what's on the surface.