I Have Anxiety From Social Interaction

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I have anxiety from social interaction. Do you really? Oh, huge, Jamal. Yeah. So this is interesting because I never detect that in you, ever. And there are people that we both know that have said to me that they too feel anxious and yet your voice is steady. I don't see any perspiration. But yeah, I would never in a million years have guessed that you get anxious in conversation. Can I just make another quick comment? This may come off entertaining to you, Andrew. How does Lex have access to these people? Who does he work for? Like how it is the works for him for who works for him?

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships