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#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
Strengthening the Glutes
The way that she was going through those movements, it was just all going through the hamstring muscles or mostly through the hamstring, which was causing those issues. In fact, if you're on a bike, sometimes you'll find people's pelvis is not like their posture is poor. But on the hamstring insertion, where it actually goes on to the pelvis and it creates compression, it doesn't, it makes it like it's makes a weakness. So for him, it was really just getting him to release his hip flexors. We did squat down like 45 degrees and then we made him hold those positions for a couple of seconds to let the deep hip flexors release. That also
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