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#55: John Holt - The Audio Journey

Music Production Podcast

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Is Meditation a Habit?

"I do it pretty much every morning, just for like 10, 15 minutes. I use an app called Calm that's just, so we like headspace does the same kind of thing," he said. "If you can master that art of catching yourself and then compassionately bring in your attention back ... there's so much merit to it."

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