The Simple Movement of the Breath

In the midst of this field of sensations, the simple movement of the breath can be found. Not in any way controlling the breath, it's more like you're listening to and feeling the breath with a very soft attention. It may be the inflow outflow a the nostrilsit may be the rising falling at the chest. May be the expanding and diflating at the bellyor perhaps you're feeling the whole body breathingeven in a cellular way.