Bob Fosbury & Scott Zimmerman: How & Why Life is Solar Powered
Ricci Flow Nutrition Podcast
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Advancements in Biosensing and Light Influence on Health
This chapter explores cutting-edge biosensing technologies that allow real-time monitoring of physiological responses, such as cortisol and melatonin levels. It also delves into the complexities of circadian rhythms and the impact of different light wavelengths on health, challenging misconceptions about blue light. Additionally, the discussion emphasizes the importance of experiencing full-spectrum natural light and balancing it with red and near-infrared wavelengths for optimal well-being.
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