The Human Upgrade: Biohacking for Longevity & Performance cover image

Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714

The Human Upgrade: Biohacking for Longevity & Performance

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Boosting PGC-1 Alpha and Understanding Aging

This chapter explores methods to enhance PGC-1 alpha levels, focusing on exercise and the impact of specific polyphenols such as fisetin. It further examines the implications of substances like nicotine on health, while cautioning about smoking's detrimental effects. Additionally, the conversation highlights cellular aging processes, the significance of genetic insights, and innovative tools like dynamometers for assessing biological age.

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