3min chapter

Finding Mastery with Dr. Michael Gervais cover image

How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Golden Thread of Mindfulness

Mind wandering is what we would call open monitoring and it's also called contemplative. Just start with a thought stem or start with nothing and perhaps but without judgment or critique just watch how thoughts link together. I've become so addicted to listening to fantastic podcasts like yours on my run because I learned so much that even that I've kind of been outed out for having an idealized running philosophy.

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