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117: Angelo DiLullo, Guest Explorer

Awareness Explorers

CHAPTER

The Importance of Natural Meditation

In Soto Zen, natural meditation is called Shikantaza. It's essentially not modulating your experience in any way. What you're not doing is distracting yourself. There's something magical that happens when you hone it down into this one pointed approach and specifically use a question or a focus that cannot be answered logically.

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