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The Importance of Natural Meditation
In Soto Zen, natural meditation is called Shikantaza. It's essentially not modulating your experience in any way. What you're not doing is distracting yourself. There's something magical that happens when you hone it down into this one pointed approach and specifically use a question or a focus that cannot be answered logically.
In this episode we talk to Angelo DiLullo about awakening, liberation from suffering, and his book, Awake: It’s Your Turn.
• Includes a guided meditation using sound, sensations, and thought to help us to know the undefined, the mysterious, the ungraspable, and the undeniable, just as it is.
To learn more about Angelo DiLullo, please visit: http://simplyalwaysawake.com/
To sign up for notifications from Angelo, please visit: https://books.simplyalwaysawake.com/
Angelo's YouTube channel: https://www.youtube.com/c/SimplyAlwaysAwake
Playlists: https://www.youtube.com/c/SimplyAlwaysAwake/playlists
ABOUT ANGELO DILULLO:
At the age of 24, after years of intense internal suffering and an intuition that something about the way we interact with our thoughts causes a lot of unnecessary suffering, Angelo had a fundamental shift in the way he experiences reality. This was a pervasive transformation and was life-altering at every level. It suddenly became clear that thoughts, and the way they "paint" our experience of ourselves, time, and space, are essentially unreal, something like ghosts. What replaced this world of thought, struggle, and suffering, was boundless clarity and intimacy with all immediate textures of phenomena. It became clear that this is simply the natural state of things and that it is true for everyone, even if there is some distortion in experience caused by thoughts.
It became exquisitely clear that suffering is unnecessary among humans and that any human being who has a genuine yearning to wake up to their true nature has the capacity to wake up to this boundless (non-separation) living truth. This led to the writing of the book, "Awake: It's Your Turn." The book is a combination of practical advice to help anyone who is on this pathless path, practice pointers and inquiry tips, and direct pointing (transmission) through language.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods:
Top 10 Spirituality chart
Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts:
https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
and
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
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Listen to the best highlights from the podcasts you love and dive into the full episode