4min chapter

Awareness Explorers cover image

117: Angelo DiLullo, Guest Explorer

Awareness Explorers

CHAPTER

The Importance of Natural Meditation

In Soto Zen, natural meditation is called Shikantaza. It's essentially not modulating your experience in any way. What you're not doing is distracting yourself. There's something magical that happens when you hone it down into this one pointed approach and specifically use a question or a focus that cannot be answered logically.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode