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Liminal Dreaming with Jennifer Dumpert

The Mind Bod Adventure Pod

CHAPTER

The Four Stages of Lucid Dreaming

At the deepest point of lucid dreaming, there's actually a place when your body can fall asleep and your mind is still awake. It's such a delicate, it's kind of like you're balancing on the head of a pin that it's all about the equanimity. Sometimes I actually physically roll and then I'm like, damn it. Off the bed? Yeah. That's the hazards of nighttime experimentation. The first step to learning hypnagogia is learning to be able to linger with yourself in Hypnagogia.

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