516. This is What Matters, with Dr. Perpetua Neo
Smart Podcast, Trashy Books: A Romance Novel Podcast
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What Chews My Energy?
You have only about four hours of piak productive time every day if you have optimum energy levels. Many of us will think that, ok, can finish this task, i can rite this orni can cross the seamill that tata in this amount of time. The human brain is not wide than we understanding this from a nearo science perspective helps us to forgive ourselves. You should be able to identify the four hours in a day, the maybe there are two tongues, or maybe thers us one big tongue, when you are most energized.
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