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Episode 108: Fasting and Women, Healing Insulin Resistance, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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The Power of Daily Weighing and Holistic Progress Tracking

This chapter explores the significance of daily weighing and weekly average tracking for effective weight loss assessment. The speakers share personal insights on using multiple metrics beyond the scale, such as photos and measurements, while highlighting the role of a supportive environment in intermittent fasting.

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