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The Everyday Jiu Jitsu Podcast Ep 9: Optimizing with Instructionals
The Everyday Jiu Jitsu Podcast
How to Watch Instructional Videos
I find most of the time I like to go back and forth and then rewatch chapters, especially if it's brand new content. If you feel that your brain's getting tired, if you can't remember what you started watching at the beginning of the session, turn it off. That's a good indication for me where I've studied too much. Um, how long should each study session be? Like I said, I wouldn't go longer than 30 minutes unless you are an autist who can handle all of that information and not burn out for me. So there's, I find pros and cons with playback speed, speeding them up and slowing things down generally. And I try and
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