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Part 39 - Paul Saladino, MD on Everything You Thought You Knew About Food Might Be Wrong

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

The Shortcomings of Plant Foods and the Optimal Diet for Humans

This chapter explores the role of plant foods in our diet and presents the argument that while they can provide short-term sustenance, they are not ideal for long-term health. It also discusses the benefits of animal foods and asserts that a well-constructed, whole foods, animal-based diet is the best option for humans.

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