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Episode 513: Beth Sandlin. Trauma-Informed Pilates

The Trauma Therapist

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Integrating Trauma-Informed Practices into Pilates

This chapter explores the integration of trauma-informed practices into Pilates, emphasizing the importance of discussing and adapting teaching methods based on new knowledge and awareness. It highlights personal experiences and challenges individuals face when learning about trauma-informed practices, featuring a conversation with Beth Sandlin, founder of Trifecta Pilates, who shares her trauma-informed approach to teaching and the transition to online platforms for broader accessibility.

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