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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Adapt as You Age?
As you age, your body's ability to adapt slows down and the negative speeds up. So if you don't play basketball for a year when you're 20, it's not that big f a deal. When you're 50, wa, it goes away. And so even though yu're working out in the gim all the time, if you stop doing these specific sports or athletic you now endeavors, you've got to get yourself back to em before you jump right in.
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