2min chapter

The 7 cover image

Thursday, November 7, 2024

The 7

CHAPTER

Exploring Yoga's Benefits for Back Pain and Subscription Perks

This chapter explores the benefits of yoga in alleviating back pain, with participants noting improvements in both pain levels and sleep quality. It also highlights a free yoga course from the Cleveland Clinic and encourages listeners to subscribe to The Washington Post for enhanced podcast access.

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