How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
Wild Health Podcast
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Is There a Catalyst of Change?
This is a really fun question because it helps us to identify the catalysts of change. Because you're right, it's very hard to isolate these things when you're doing everything kind of in conjunction. As we age and we see a reduction in testosterone and DHEA, we actually see significant reductions in heart rate variability. And that's something that a lot of people may not think about as men, especially as they age.
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