E062: Task Initiation: Executive Function and ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
00:00
Task Initiation Hacks
When you're feeling overwhelmed, break it down into tiny steps smaller than baby steps like little bitty pieces. Figure out your key habit that's going to send you in the right direction. I time block so on my schedule I have set days to do lame boring things like for me Monday is stuff around the house. If you ever follow the fly lady she has Wednesday is what she calls anti procrastination day. It really can help you work through your past and coping mechanisms that are not good for you.
Transcript
Play full episode
