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Ep159: Meeting of Ngakpas - Lama Glenn Mullin & Dr Nida Chenagtsang

Guru Viking Podcast

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How to Release Dopamen in Many Ways?

According to tantara, even the tantara, we come pare to modern medical science. And one of them is exercise, walk, jooging, jim, this and that. So in this way, if lose, ok, salon trum or exercise, exercise, at least the scientifical mis ok, realeasing dopamen. Dopamen give you energy. It changes your mood,. If you feel balanced and you are motivated. Without a dopermen, you are depressed, and you get stuck - right? We cannot say all it's a secret because some tibetas have western mentality. You think the uno western way; i'm thinking

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