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on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
The Consistency Project
How Much Fat Should I Eat for a Day?
One avocado is about 136 grams, which in my experience shakes out pretty close to that and that ends up being about 230 calories. So it would be about a third of her fat for the day in one avocado. Even 1.5 out of a cateau, that could take her up to half of her fat. And so I think that her avocado or to a day are just fine. Again, we don't need to fear it, but there is a point at which it becomes too risky.
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