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Heights
This season of the podcast, we're also featuring Dr. Tara Swart, who is a neuroscientist and psychiatrist. This episode is brought to you by Heights - a brain care smart supplement that I've been taking for the last 12 months. The great thing about Heights is that even if you don't have one of these absolutely perfect diets, at least you know you have your bases covered in terms of the micro nutrients that you need.