i want you to appreciate why taking time off is so important for yourself. What else could you be doing that requires your time and energy that now you can't do because you're doing something else, again, related to work? I did an episode on how to unplug from work a few weeks ago. You should absolutely take a liston to it. There's all things in our life that we give a shit about other than work. And if you're an old listener or a new listener who this may be one of your very first episodes, i'd love to chat with you. Send male to alex at morning bred dot com, or d m m on twitter at business