Mojo Mondays - Values-Based Living
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
00:00
The Importance of Values in Parenting
Getting clear on your values, it's good for the hard decisions, but also you're just every day decisions. So exercise for me doesn't always come easy, as you know. But because I have a strong value of being fit and healthy, then I kind of override those thoughts. And that usually, in fact, every time, I never ever regret going out and exercising. When I actually make that decision not to, it means I'm not aligned with my values.
Transcript
Play full episode
