Getting clear on your values, it's good for the hard decisions, but also you're just every day decisions. So exercise for me doesn't always come easy, as you know. But because I have a strong value of being fit and healthy, then I kind of override those thoughts. And that usually, in fact, every time, I never ever regret going out and exercising. When I actually make that decision not to, it means I'm not aligned with my values.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode