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Body First Healing: Releasing Stress and Trauma with Britt Piper

Hacking Your ADHD

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Healing Through the Body: The Power of Somatic Experiencing

This chapter explores the transformative journey of somatic experiencing, a trauma resolution modality that emphasizes healing through the body and nervous system. It discusses personal stories of trauma and healing, contrasting traditional therapy with somatic approaches, while highlighting the importance of addressing the nervous system for effective recovery. The conversation also delves into concepts like intergenerational trauma and chronic trauma, showcasing the complex interplay between physical symptoms and emotional health.

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