How to Grow Your Comfort Zone

Ashton Doctor compares our comfort zone to a pizza. Most of us are told by motivational speakers and gurus to break out of our comfort zone, that we need to tear it apart in order to grow. We do this by making our habits a little harder to do every single day. This way you're slowly making the habit bigger. It is still within your ability to do just a little bit more difficult and hence bigger.

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