The Most Important Ritual in Your Family

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The most important ritual is the one that you take for granted, having dinner together. The rituals reinforce this fact of, I'm here with you and we're going to make it. As human beings, we are not created for the level of anxiety and stress that we deal with in our dead lives. And so I think they're having the rituals and the predictability builds trust That connectivity is so important when kids go from late elementary school into junior high.

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