Understanding Sweat Testing and Effective Hydration Strategies

ATTENTION First Time IRONMAN / 70.3 Athletes:

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In this week's episode...

Coach Rob answers 10 key questions related to building an effective fueling and hydration strategy for Ironman events. Including:

* The importance of carbohydrate intake, hydration levels, electrolyte balance, and how these elements interact on race day...

* How to calculate and adjust carbohydrate intake based on body size and performance level...

* How to calculate & balance fluid and sodium intake under varying environmental conditions...

* The necessity of nutrition based trial and error in training...

* The impact of pacing on nutrition absorption...

* How to selecting the right types of carbohydrates to consume during an event....

* The importance of individualized strategies for ‘salty sweaters.’

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SPONSORS

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