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S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
What Do You Think About the Evolution of Your Anti-Diet Message?
I love how grounded and evidence you are and have always been like ever since I started following you but one thing I did want to touch on is how your message has evolved. Can you talk a little bit about the evolution of your message and why it's so important for you to kind of reflect on what you were doing and what you're doing there. A lot of this came from my own personal experience which I have so much of making like every mistake in the book right in the first several years of my fitness journey.
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