5min chapter

The Stronger By Science Podcast cover image

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

The Stronger By Science Podcast

CHAPTER

Do You Like Low Intensity Bench Pressing?

Greg Jennings: I lean a lot on the low incline bench because it's hypertrophy focused. It does seem to make my shoulder a little bit happier when I'm doing low incline versus flat. He says he had muscle spasms in his pec at 16 and was told to ignore them. "I do love a really wide range of incline pressing keeps my shoulder happy,"Jennings says.

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