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4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
The Third Component of Emotional Agility
Third component of emotional agility is this aspect of walking your wy. Human beings are subject to what is called emotion contagion. We pick up emotions and, in fact, behaviors from other people. And it becomes really important for us to ask ourselves who is the core of me that wants to move forward in a particular way? The answer lies in thinking about our values and how we want to be in the world.
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