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8 Universal Truths for Inner Peace

The Motivated Mind

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The Importance of Mindfulness in Happiness

Cultivate a sense of inner calm and acceptance in the face of adversity, because this is our vehicle back to the present. Cultivating mindfulness and presence reduce our anxiety and allow us to live more fully in the here and the now. When we comprehend the nature of existence, we require very little material possessions to live a happy life. While material goods may provide temporary pleasure or comfort, they are ultimately fleeting and can never satisfy our deepest desires and aspirations.

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