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4min chapter
I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Intro
This chapter explores insights from 'Gap in the Gain' regarding the negative impact of perfectionism and the fixation on unmet goals, particularly for individuals with ADHD. The speaker promotes a paradigm shift towards measuring progress based on past achievements to foster self-confidence and encourage taking imperfect action.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode