I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Intro
This chapter explores insights from 'Gap in the Gain' regarding the negative impact of perfectionism and the fixation on unmet goals, particularly for individuals with ADHD. The speaker promotes a paradigm shift towards measuring progress based on past achievements to foster self-confidence and encourage taking imperfect action.
Transcript
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