In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
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Gymnastics Dad stories with Justin. (17:27)
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The latest scary trend with high school dances. (23:55)
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AI-generated content is getting weirder and weirder. (29:27)
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Amazon hot air balloons and drones. (32:40)
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Glow-in-the-dark roads? (35:06)
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Why free weights are superior to machines. (36:30)
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Will universal basic income become necessary? (38:45)
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Zbiotics are SCARY effective. (44:15)
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Vuori is worldwide! (46:08)
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Acupuncture for stress relief? (47:52)
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Fun Facts with Justin: Ice football. (50:35)
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Mind Pump Recommends, Full Swing on Netflix. (55:28)
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Going down the Mike Tyson rabbit hole. (58:23)
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Conor McGregor continues to break records. (1:00:42)
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Shout out to Mind Pump Park City Rental. (1:03:09)
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#ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
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#ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)
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#ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
