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9min chapter
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth
Cardio Workouts and Energy Systems
This chapter delves into the body's energy systems during cardio workouts, emphasizing the importance of calorie intake versus burn for fat loss. It explores different forms of cardio, focusing on steady state and high-intensity interval training, and stresses the need for personalized intensity levels for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode