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#27: Erik Everhard – Life as a Porn Star, Psychedelic Healing, Anxiety & Sexual Mastery
The Josh Boone Show
How Do You Overcome the Fucking Donkey?
I spent so many years of my life just caught in the monkey mind, you know, and just not doing it. How do you begin to overcome that? I think first of all, just having an understanding of mindfulness practices and meditating would probably be fantastic. One of the main ones that I like is actually creating a positive reinforcement loop.
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